Tracking For Weight Loss was created by Berta Lippert, a Mayo Clinic Trained & Certified Wellness Coach, and is backed by over 17 years worth of research compiled by leaders in behavior change. This training is delivered in Berta’s signature style, easy to understand and actionable to get you results.
In this training, you will learn:
1. Exactly what to track that has been shown to significantly increase weight loss.
2. How to use tracking to exercise more.
3. What to track and measure that has been shown to keep the weight off.
4. The frequency and details required for each component leading to successful weight loss.
Actionable Worksheets To Get Results:
This training also includes worksheets to track the very things learned in the training and more. The worksheets include daily and weekly trackers to help meet your weight loss goals.
Mayo Clinic trained and certified, Berta Lippert, is an accomplished health and wellness speaker, trainer, and coach, with over 20 years experience developing and delivering inspirational talks and training around the world. A much sought-after speaker and trainer, Berta has personally instructed over 30,000 people across the United States, Europe, Asia, and the Middle East.